Bikini colors
A forum to discuss the goings on of NPC and IFBB competitions and competitors — bikini, wellness, figure, and any women’s divisions.
My coach made this comparison the other day 🥹
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Reverse dieting
A forum to discuss the goings on of NPC and IFBB competitions and competitors — bikini, wellness, figure, and any women’s divisions.
My official stage photos 1st comp
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
My official stage photos 1st comp
A forum to discuss the goings on of NPC and IFBB competitions and competitors — bikini, wellness, figure, and any women’s divisions.
Won 1st in my open class!
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
2 days out
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
2 days out
A forum to discuss the goings on of NPC and IFBB competitions and competitors — bikini, wellness, figure, and any women’s divisions.
What's your peak week like? First peak week start Saturday
A forum to discuss the goings on of NPC and IFBB competitions and competitors — bikini, wellness, figure, and any women’s divisions.
2 weeks out first timer
A forum to discuss the goings on of NPC and IFBB competitions and competitors — bikini, wellness, figure, and any women’s divisions.
Start of prep (17 weeks) to 3.5 weeks out
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
My new beardie needs his leg amputated
A home to talk about all things Bearded Dragons!
Just got a 5 month beardie, and just noticed his leg? 😞
A home to talk about all things Bearded Dragons!
Start of prep (17 weeks) to 13 weeks out
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
How's my front pose?
A forum to discuss the goings on of NPC and IFBB competitions and competitors — bikini, wellness, figure, and any women’s divisions.
I cant figure out what bikini color I will suit
A forum to discuss the goings on of NPC and IFBB competitions and competitors — bikini, wellness, figure, and any women’s divisions.