Going Bijan at #1 due to more WR depth in rounds 2-6?
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Going Bijan at #1 due to more WR depth in rounds 2-6?
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“Frequency is muscle fiber specific”
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Do you think it makes more sense to put leg compounds later in the workout?
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Lately I keep hearing the volume/frequency sweet spot per muscle is 2-3 sets 2-3x/wk. Any truth to this?
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Designing the most efficient 4 day set up for a delt/arm focus while ensuring joint recovery and at least every 5th day frequency
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With my lifestyle which of these 3 split structures makes most sense?
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Arms before compounds?
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Arms before compounds on PPL?
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Arms before compounds on PPL?
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
What would you say are the average training variable ranges among the best natural physiques?
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Training shoulders/arms the day after chest/back. Yay or nay?
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To give arms emphasis on UL is it more efficient to train arms first on Upper, or train arms with legs (limb day)? Or a combo of both?
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Am I missing out on anything if I dont include a chest fly variant?
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Grocery store meat manager looking for tips to break free
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Sessions feel long/crammed while training 4 days/wk. What would you remove/adjust?
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A/B vs rotating A/B/C Upper/Lower (both 4 days per week)?
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Generally speaking will the average (experienced) lifter see better results training 5 days versus 4?
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
If emphasizing arms on Upper/Lower which of these alterations is most logical?
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What do you think is the ‘sweet spot’ for sets/muscle/session?
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‘On average’ how do the top natural bodybuilders train?
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Getting married in a few months. Dress shirts recs that fit someone who lifts?
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Getting married in June and need help finding a well fitted dress shirt (I lift weights)
Which of these scenarios is more favorable?
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May have narrowed it down to 3: Sugar Beach, Hammock Cove, and Hermitage Bay. 1 downside for each, which is most insignificant?
While wedding planning is fun, it's also fun to talk about and make recommendations for the real fun which comes after the wedding. The honeymoon! All couples welcome.
