6 Best Lower Chest Dumbbell Exercises to Build Burliest Pecs - The Fitness Phantom

I’ve designed an easy-to-follow and effective 30-day squat and ab workout routine to strengthen and tone your legs, glutes, and core without equipment. You can give it a try to see if it helps.

I’ve created an ultimate 5-day calisthenics split to help improve your strength, balance, and flexibility and shape your physique. You can check it out. I hope it will help.

6 Day HIIT Pilates Workout Plan to Get Flexible and Toned w/ PDF - The Fitness Phantom

30 Day Burpee Challenge to Get Lean and Fast w/ PDF - The Fitness Phantom

4 Week Beginner Workout Routine for Mass Gain & Fat Loss with PDF

20-Minute Dumbbell AMRAP Workout to Build Endurance & Sculpt Your Body

Weekly Gym Machine Workout Routine with Free PDF

The Only 5 Calisthenics Biceps Exercises You Need to Build Muscle - The Fitness Phantom

30-Minute Dumbbell and Barbell Routine for Weight Loss w/PDF

The Ultimate List of Pilates Exercises with PDF - The Fitness Phantom

12 Week Pilates Exercise Program with Free PDF - The Fitness Phantom

Recently decided to get fit? Try this 30-minute gym workout for beginners. I’ve shared a couple of workout routines in this article for achieving two different goals: one for building muscles and the other for losing fats. You can use one of the plans to achieve your goal.

I’ve shared the 20 best functional upper body exercises that bolster your chest, back, shoulder, arms, and core and improve your torso appearance. Whether you’re male or female, incorporate these exercises into your workout regime to enhance your upper body muscle development.

12-Week Lee Haney Training Program for Muscle Building

I’ve shared as many as 20 best squat variations that require no equipment. These squats will help you target the quadriceps, hamstrings, glutes, and lower back and enhance the lower body muscle development.

The Best 4 Day Superset Workout Plan to Build Muscle & Sculpt Your Body

20 Best No-Equipment WODs to Sculpt Your Body at Home W/ PDF - The Fitness Phantom

I’ve shared the top 10 famous bodybuilders’ chest workout routines in this article for intermediate and advanced lifters. You can incorporate one or some of these routines in your bodybuilding program to build sturdy and sizeable pecs.

I’ve outlined the best exercises for side delts that can help you build firm, symmetrical, and broad shoulders. #shoulderworkout

I’ve designed a well-structured and easy-to-follow 20 minute gym workout routine that will allow you to train every muscle group in an organized way and help you shape your physique over time.

I've designed multiple minimalist workout plans for those who want to build strength and mass without spending hours at the gym. Whether you hit the gym two or four days a week, I've got a plan for everyone.

If you are bored doing your workout split and looking for an interesting and effective exercise program to enhance your strength and muscle size, you can try Chris Bumstead’s workout routine.

7-Day Calisthenics and Weight Training Program w/ PDF - The Fitness Phantom

My 1-Month Intermittent Fasting Experience and Results