Shit-fluencer
200kg x 10 deadlift, 2x36kg x 3 DHS to jumps, 2x36kg x 20 Double Cleans, Decline Nordic curls
How to set-up your arm-bar!
More C&J — 32kgs
Day 2 with the 36 kg x 2 bells: MEGA PR! First time with double 36 kg overhead: 3 x clean to push press! Warning: weird yelling to hype myself up!
Finally pressed the 32s. More info in description.
Pretty proud of these presses
Double 32kg Snatch PR 💀
Form Critique Please - it looks off
Snatch form check
Nothing like throwing iron around with a homie 💪
Form check, new to kb work
Tossin the 40 around - Complex
2x48kg push press with marches
C&J — Double 32kg
Form check- swing
Overhead squats are hard
Hang Cleans — Double 28 kg
Went up in reps on incline today!
I’m thinking to buy a 20kg or a 24kg kettlebell
Cool drill I use with students to help explosiveness in the swing —48kg
who makes the best kettlebells?
Form check - KB Swing
Step back lunges — 36kg
Things got crazy today — 40kg
